Mindful Walking

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24th of January, 2017

Walking is so healing and restorative, when you do it mindfully.

When I go for a walk and I'm in the mood to do so minfully; I make a point of noticing the ground beneath my feet.

I notice the texture - is it soft, hard, rocky?

I notice the air on my skin, is it cool, crisp, warm...

I notice the sounds - I hear a bird chirping, the waves nearby, a dog barking far away.

And I'm mindful of my breath.

This way a walk becomes nearly meditative and such a grounding and stress relieving experience. Mindful walking is very accessible & there's no monthly fee to pay, only steps to take.

Luca Sofia Engen